I hate getting up in the morning and facing the day. I’m not sure why your depression is worse in the evening. It could be that you are over tired or if you have insomnia you are dreading going to bed. Part of your depression may be because you’ve had two major things happen in your life.
What To Do When Depression Gets Worse In The Evening.
Depression is a mood disorder accompanied by emotional and physical symptoms that interfere with your daily life. It’s estimated that million U. There have been numerous studies on the link between exposure to light at night and depression. One study published in the American Journal of Epidemiology showed a correlation between low-level bedroom light exposure during sleep and developing depression symptoms in elderly adults, though light exposure was more than likely not the only cause.
Many still have anxiety throughout the day, but it is during the evening hours when their anxiety tends to become far more overwhelming. Hi soulsickness, I know all too well about anxiety in the evening , I could be having a great day and then anxiety comes across me like a wave. My anxiety makes me quite tired so I find sleeping really helps me but I also try to relax as much as possible which it sounds like you do as well.
