Does excessive sleep mean I am depressed? Is excessive sleep a sign of depression? Can losing sleep help relieve depression? Why does too much sleep cause depression?
Unlike fatigue, which is more about low energy, excessive sleepiness can make you feel so tired that it. An estimated percent or more of adults under with depression experience hypersomnia.
Sleep and depression have a complex relationship. Disrupted sleep is both a symptom of depression and a contributing factor to depression. Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. Always sleeping and lack of energy in the body is a sign of depression. In such a situation, the person does not feel like doing any work and he wants to stay asleep throughout the day.
Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or hours every night were more likely to. Working at night and sleeping during the day is another.
Other causes include drug, alcohol, or cigarette use, lack of physical activity,.